Steady As You Go ( SAYGo) exercise classes

Falls are not a natural part of ageing - falls are preventable!

You could save yourself from a fall by attending a Steady As You Go (SAYGO) class and improving your leg strength and balance. These falls prevention classes also improve your flexibility, and general fitness and wellbeing.

Community based weekly classes run for 1 hour each week, and the cost is $2 per class.

Alternative contact details

Lee Mc Kenzie , Peer Leader

family.mckenzie@gmail.com

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Best time to call:
Monday to Friday between 9 - 4pm

Activity/ServiceSteady As You Go ( SAYGo) Exercise classes
Description

Steady As You Go© Falls Prevention exercise classes improve your balance, leg strength, flexibility, general fitness and wellbeing. Come and try it out.

WhenTuesday 11am - 12 noon
Where

Seatoun Village Hall
22 Forres Street,

Seatoun,
Wellington 6022

View accessibility details

Cost$2 per class
Conditions of entry
  • ALL WELCOME

Accessibility details

Getting there

  • On-street parking

Access to the building

  • Ramp for wheelchairs
  • 1 steps to enter the building
  • Handrail on stairs

Contact us if you think the details for this group are incorrect.

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