Steady As You Go ( SAYGo) exercise classes
Falls are not a natural part of ageing - falls are preventable!
You could save yourself from a fall by attending a Steady As You Go (SAYGO) class and improving your leg strength and balance. These falls prevention classes also improve your flexibility, and general fitness and wellbeing.
Community based weekly classes run for 1 hour each week, and the cost is $2 per class.
c/- Seatoun Village Hall, 22 Forres Street,
|Activity/Service||Steady As You Go ( SAYGo) Exercise classes|
Steady As You Go© Falls Prevention exercise classes improve your balance, leg strength, flexibility, general fitness and wellbeing. Come and try it out.
|When||Tuesday 11am - 12 noon|
Seatoun Village Hall
|Cost||$2 per class|
|Conditions of entry|
- On-street parking
Access to the building
- Ramp for wheelchairs
- 1 steps to enter the building
- Handrail on stairs
Contact us if you think the details for this group are incorrect.