Enliven Tai Chi
Tai Chi is a gentle form of exercise that can significantly improve various health conditions.The slow, gentle and deliberate movements of Tai Chi, makes it the ideal method for older people to maintain and improve optimal health. We currently offer classes throughout Wellington and Kapiti.
Regular practice of Tai Chi has many benefits, including:
* improved balance and flexibility, reducing your risk of falls
* improved circulation and heart health
* improved muscle strength
3-5 George Street,
|Activity/Service||Tai Chi classes|
Enliven Central is currently running Tai Chi classes in Wellington, Kapiti, Lower Hutt and Upper Hutt.
The classes are subsidised, so the cost is just $5 per class. Alternatively you can buy a concession card for $25 for five classes, $45 for ten classes or $70 for 16 classes.
We recommend wearing comfortable clothing and shoes. You are welcome to take your shoes off during the class if you prefer.
|When||Enliven Central is currently running Tai Chi classes in Wellington, Kapiti, Lower Hutt and Upper Hutt. Visit our website to see classes in your area: http://www.psc.org.nz/enliven/community-support/enliven-tai-chi/|
For up-to-date venue information please visit our website
|Cost||The classes are subsidised, so the cost is just $5 per class.|
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